Meru, Kenya – Every Monday, Wednesday and Saturday, Wanjiru Kamau (82) leaves her home in Mikumbune village to run 5 km. She joined the local running group in 2017, after years of being mocked by neighbors. 'But since I started exercising and drinking plenty of water, my blood pressure has stabilized and I no longer get cramps,' she says.
She is one of 80 members of the Meru branch of Masters Athletics Kenya, a national network for athletes aged 60 to 100. The group was founded in 2015 by Stephen Michubu Linguya, after he saw elderly people in the area suffering from chronic diseases due to inactivity. 'We sought out people who once loved running, so they could set an example for the younger generation,' he says.
The group trains three days a week, but has no funding or transport support. Many have to walk or pay for buses from homes up to 10–50 km away. James Mworia (73) traveled to Tunisia in 2019 for the African Championships and brought back two silver medals. 'My health has improved significantly; I visit the hospital less often than before,' he says.
The group not only challenges age but also overcomes disability barriers. Protasio Mutuma Lichoro (52), who is visually impaired, relies on his son to guide him during training. 'Before, I couldn't find a guide, but since joining the group, I’ve even helped train others to become guides,' he shares.
Meru County authorities acknowledge the group's efforts. Elias Murega, commissioner for youth and sports, says: 'Many international athletes come from Meru. Sport is an effective way to prevent lifestyle diseases.' He pledged to create a forum for the group to publicly showcase their activities.
For Wanjiru, the laughter from years past no longer matters. Her blood pressure is stable, her muscles strong – she still runs 5 km each session. 'I encourage all elderly people to exercise regularly to stay healthy,' she says.
