As summer temperatures soar in many regions around the world, even breaking all-time heat records, staying cool has become critically important.
One of the biggest health concerns during hot weather is the risk of heat-related illnesses, particularly heat exhaustion and sunstroke. Sunstroke is a serious medical condition that occurs when the body's internal temperature exceeds 40°C (104°F). Without immediate treatment, sunstroke can lead to organ failure, brain damage, and even become life-threatening.
10 tips to reduce the risk of sunstroke:
- Drink plenty of water.
- Apply sunscreen.
- Wear loose cotton clothing.
- Never leave anyone in a parked car.
- Avoid direct sun exposure, especially in the afternoon.
- Do not exercise during the hottest part of the day.
- Ventilate and cool your living space.
- Take cool showers.
- Eat light meals.
- Be cautious with medications.
Steps to take when someone has sunstroke:
If you or someone else shows symptoms of sunstroke such as confusion, rapid heartbeat, fast breathing, high body temperature, dehydration, or nausea, follow these steps while waiting for emergency medical help:
- Call emergency services immediately – sunstroke is a medical emergency.
- Move the person out of direct sunlight.
- Have them lie down and elevate their legs.
- Remove any tight clothing.
- Use a fan or air conditioner to lower body temperature.
- Apply cold compresses.
- Give small sips of water only if the person is fully conscious.
How to make a DIY cooler: If you don't have air conditioning or want to save energy, you can make a homemade cooler using a Styrofoam box, ice, and a fan. This method can help temporarily reduce temperatures on the hottest summer days.
How to keep your home cool: Another energy-saving approach is to harness natural airflow by opening and closing specific windows and doors to direct air where it is needed most.
